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Can You Change Your Body Shape?
Line up any ten people, and nine of them will most likely want to tweak something about their body – if not change their shape altogether. Over the years I’ve worked with clients I’ve heard a myriad of...
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Organic Overload: What’s Healthy and What’s Not
The other day I was going through the organic section of a mainstream grocery store. A little boy leaned over the side of the shopping cart he sat in reaching for a brightly colored chocolate bar....
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Every Day Diet Tips for Healthy Eating
Here’s my short list of a few diet tips that tend to fall under the radar of weight loss, eating right and living healthy! 15-Minute Water Rule: About 15 minutes before every snack or meal, drink a...
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When Mom and Dad Talk Diet, Kids Listen
Early the other morning I was watching the news hoping to catch the weather. My four-year-old daughter woke early, came downstairs and sat down next to me on the couch. We rarely watch “grown up TV”...
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The Best and Worst Foods To Eat When Traveling
This week I’ve spent quite a bit of time away from home traveling for The Belly Burn Plan. I think we can all agree that it’s much easier to eat healthy when we have both control and access to the...
View ArticleClik here to view.
Every Day Diet Tips for Healthy Eating
Here’s my short list of a few diet tips that tend to fall under the radar of weight loss, eating right and living healthy! 15-Minute Water Rule: About 15 minutes before every snack or meal, drink a...
View ArticleClik here to view.
When Mom and Dad Talk Diet, Kids Listen
Early the other morning I was watching the news hoping to catch the weather. My four-year-old daughter woke early, came downstairs and sat down next to me on the couch. We rarely watch “grown up TV”...
View ArticleClik here to view.
The Best and Worst Foods To Eat When Traveling
This week I’ve spent quite a bit of time away from home traveling for The Belly Burn Plan. I think we can all agree that it’s much easier to eat healthy when we have both control and access to the...
View ArticleClik here to view.
Every Day Diet Tips for Healthy Eating
Here’s my short list of a few diet tips that tend to fall under the radar of weight loss, eating right and living healthy! 15-Minute Water Rule: About 15 minutes before every snack or meal, drink a...
View ArticleClik here to view.
When Mom and Dad Talk Diet, Kids Listen
Early the other morning I was watching the news hoping to catch the weather. My four-year-old daughter woke early, came downstairs and sat down next to me on the couch. We rarely watch “grown up TV”...
View ArticleClik here to view.
The Best and Worst Foods To Eat When Traveling
This week I’ve spent quite a bit of time away from home traveling for The Belly Burn Plan. I think we can all agree that it’s much easier to eat healthy when we have both control and access to the...
View Article
